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Additionally, harder cheese like parmesan tends to be lower in fat and higher in protein (about 9 grams per serving), and while they may also be higher in sodium, the beauty of a cheese like parm is that just a little goes a long way. Cheese packs in healthy nutrients, many of which you may not get enough of — like calcium and vitamin B12.But this isn't a license to gorge.

There’s a reason that the grilled cheese is famous among Americans -- it tastes delicious! It can be used in baking, as a spread on a baguette or served with fruit and honey.Also popular in traditional Italian dishes like manicotti and lasagna, ricotta has one of the lowest sodium contents of any cheese, according to the The next time you're choosing cheese for a sandwich, do your gut a favor and grab a slice of Swiss. Fair warning: if you're watching your sodium intake, be sure to keep portion sizes around the two-tablespoon mark.

Parmesan is a functional food that promotes health is linked to reducing gastrointestinal symptoms and the risk of chronic diseases, according to an extensive September 2017 review article published in What's more, eating foods high in calcium is essential for preventing osteoporosis. This softer, less-aged cheese requires less salt than harder, aged cheeses, which makes it lower in sodium (most are less than 10% of the recommended daily intake of sodium).

But with many delicious foods come a lot of fat and calories.Click here for How to Make the Perfect Grilled Cheese slideshow.According to an article in Time Magazine, four out of five experts say that cheese is part of a healthy diet. Yes, gooey cheese can be a part of a healthy diet! To boost gut health: Raw, unpasteurised cheddar, feta, Gouda, Edam, caciocavallo, Emmental, or Gruyere

You can feel good about adding any of these delicious options to your next sandwich. Higher in protein than other cheeses while staying on the low end for calories, cottage cheese is a great choice for adding to meals and snacks. We may earn commission from links on this page, but we only recommend products we back. You can enjoy mozzarella cheese in many different forms and in many different dishes.

Find out why, plus what …

Here are 9 of the healthiest types of cheese. The bacteria in Swiss is even linked to protecting against pathogens and reducing inflammation in the body, according to an August 2016 article published in As the name implies, goat cheese, or chevre, is made from goat's milk and is a tangy cheese that's gained popularity due to its versatility in cooking. The cheese version of "champagne," the variety is only allowed to be produced on Italy's islands of Sardinia, Lazio, and in the Tuscan Province of Grosseto.

It is also higher in Vitamin B12 than most other cheeses, which is crucial for overall cell, muscle, and nerve function — and you'll still get about 20% of your daily value for calcium!

Cheese from goat milk and ones made from cow's milk have different amounts of medium-chain fatty acids. In fact, the Feta is also a great choice if you're looking for a cheese that's lower in fat. Your favorite food has health benefits. But it's not a cream cheese in disguise; it's a soft cheese with origins in France.

The Link Between Dairy and Chronic Disease Fat and salt content are not the only health considerations around dairy cheese.

Sarah Pflugradt is a registered dietitian nutritionist, writer, blogger, recipe developer, and college instructor. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. LIVESTRONG.com may earn compensation through affiliate links in this story. A November 2016 review published in Parmigiano-Reggiano, often referred to as just Parmesan, is a treasure trove of nutrients.

Having previously ranked dairy products and types of milk by how healthy they are, we’re now ranking categories of cheese (note, not specific brands—that would take several thousand years) because frankly, there’s nothing we’re not happy to completely ruin for ourselves.. Cheese gives our favorite foods flavor and zest. Cheese packs in Quark may be something you've recently seen in the Ricotta cheese is a traditional Italian cheese that's sometimes called "whey cheese" because it's made of whey left over from the cheese-making process. Feta tends to pack more salt than other cheeses, and this brand …

Mozzarella cheese is an obvious choice on a pizza, but try adding it to your pasta dishes or alongside fresh fruits and veggies for a daytime snack.If you love a good Greek salad, chances are you love feta cheese.

Swiss cheese is one of the most popular fermented cheeses and has an unmistakable appearance.

Add some mozz to salads, as a topping on soups, sandwiches, or omelets, or pair with tomato and fresh basil with some olive oil for a delicious caprese salad. The aging of Parmesan also significantly reduces the lactose content of the cheese; making it a good option for those who suffer from lactose related GI symptoms. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest.

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It’s naturally lower in lactose and contains A2 casein, which may be less likely to cause GI discomfort than the milk proteins found in cow’s milk.

As a semi-hard cheese made from cow’s milk, Swiss is a good option for someone looking for a cheese that is lower in fat and sodium.

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